I should take note that there is a deep breath then hold for 15 seconds after holding between each round. After that, do 30 to 40 rounds of fast-paced breathing, and then hold for as long as you can, and then repeat the process for 3 rounds. It may be sitting on a floor, sitting down in a chair or, lying on your back. To do the Wim Hof Method at home, you need to relax in any position you are comfortable with. How do you do the Wim Hof method at home? Furthermore, cold exposure has been linked to increasing metabolism because our body needs to burn fat for heat. In this state, we burn more fat because we are using it at a high rate as fuel. Wim Hof directly increases metabolism because of its activation of the fight or flight mode.
In general, Wim Hof Method is a series of breathing exercises, stretches, and cold exposure.